Support in getting Healthier

Support in getting Healthier

Well I’ve noticed in the last few months that I am gaining weight, I was maintaining before. But since the virus has hit and my gym is closed it’s been alot harder! So I’ve been trying to cut back on my food intake. It’s been a back and forth battle. And not really having anyone to support me or keep me in check, it’s been even harder!

I was hoping to incorporate my Masters help but that didn’t work out as I’d hope. But a long time friend of mine (ex sub) came back into my life probably about six months ago, he is also over weight and trying to lose weight as well. He was also doing it alone with no results in sight! So I started encouraging him as well as praising him when he accomplished a goal! And I’ve been doing this for him for a few months and it’s been helping him with his weight loss as well as emotionally.

Well today he started checking me and helping me stay on track. And wow! What a difference it is to have that kind of support! It honestly makes all the difference in the world.

I’m putting this out here to see if I can get some ideas on how to better support him and also to help me along as well. So any advice or success stories are very much welcomed.

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